Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person. In-person offerings are based in Northern Vermont.
These classes will feature series of 4-12 lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers. You can join a class at any
Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person. In-person offerings are based in Northern Vermont.
These classes will feature series of 4-12 lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers. You can join a class at any time! Though highly beneficial, it is not necessary to attend every week.
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Beginning October 3, 2023
9:30 - 10:30 AM (EST)
In-Person class
Awareness Through Movement Chair Lessons
Sponsored by the Richmond, Vermont Community Senior Center
These classes will feature lessons done while seated on a chair. Each lesson will highlight a different type of action, such as reaching, turning, or sitting comfortably. Lesson
Beginning October 3, 2023
9:30 - 10:30 AM (EST)
In-Person class
Awareness Through Movement Chair Lessons
Sponsored by the Richmond, Vermont Community Senior Center
These classes will feature lessons done while seated on a chair. Each lesson will highlight a different type of action, such as reaching, turning, or sitting comfortably. Lessons are verbally taught and are easy to follow. At any time, participants are welcome to ask for clarification or modeling.
Location: Richmond Congregational Church.
Free and open to Richmond and surrounding area seniors, Please pre-register.
A great opportunity to learn more about the Feldenkrais Method, and about your possibilities for easier movement. You can join one class or sign on for all.
Beginning September 27, 2023
4:30 - 5:30 PM (EST)
taught via zoom
The Classic Lessons
Of the hundreds of Feldenkrais lessons, these are the ones that provide the sensory-motor foundation for many other lessons. Practitioners and students alike often return to these lessons for a new or deeper understanding of themselves in movement. Excell
Beginning September 27, 2023
4:30 - 5:30 PM (EST)
taught via zoom
The Classic Lessons
Of the hundreds of Feldenkrais lessons, these are the ones that provide the sensory-motor foundation for many other lessons. Practitioners and students alike often return to these lessons for a new or deeper understanding of themselves in movement. Excellent for people who experience strain or discomfort, for improving posture, for athletes and performing artists! People frequently report feeling lighter, more fluid in motion, and generally uplifted after these classes.
Most of these lessons will be done on the floor.
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Free Introductory Awareness Through Movement Workshop
September 20, 4:30 - 5:45 PM
Town of Richmond Library, Community Room
Richmond, Vermont
This workshop will feature a discussion of some of the basic premises of the Feldenkrais Method, as well as a full, floor-based movement lesson. Bring a few layers of padding for your comfort on the floor. Advanced registration is appreciated, but is not necessary. Use the contact information available on our Contact Page.
Carolyn offers individual hands-on Feldenkrais sessions in Richmond and Burlington Vermont (see Functional Integration earlier on this website). People seek individual work for physical challenges as well as performance improvement in sports or performing arts.
Registration and Fees
Class fee: Sliding Scale $12 to $15 per class.
Please register for a class or workshop on the contact page, so that we have your contact information. This is essential for sending updates and/or zoom links to events.
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