feldenkrais classes and workshops

 Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person.  In-person offerings are based in Northern Vermont.

These classes will feature series of 4-12  lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers.  You can join a class at any time!  Though highly beneficial, it is not necessary to attend every week. 

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October 1 - December 18

6:30 - 7:30 PM (EST)

taught via zoom*

Awareness Through Movement 

A More Supple Spine

See series description on the Wednesday class.

STAY TUNED FOR UPCOMING FALL CLASSES!!

Awareness Through Movement 

In-Person class

Chair Lessons

Sponsored by the Richmond, Vermont Community Senior Center

These classes will feature lessons done while seated on a chair.  Each lesson will highlight a different type of action, such as reaching, turning, or  sitting comfortably.  Lessons are verbally taught and are easy to follow.   At any time, participants are welcome to ask for clarification or modeling.  The classes are relaxed and playful, while maintaining safety and self-care.

Location: Richmond Congregational Church.

Free and open to Richmond and surrounding area seniors,  Please pre-register.

A great opportunity to learn more about the Feldenkrais Method, and about your possibilities for easier movement.  You can join one class or sign on for all.

September 25 - December 18

4:30 - 5:30 PM (EST)

taught via zoom*

Awareness Through Movement

A More Supple Spine

In this series we will explore the movement of the spine, from very fine articulations of the vertebrae in relation to each other, to more general movements in which the trunk works more clearly in tandem with the pelvis, shoulders, arms and legs.

You will find that enhanced awareness of your spine brings about increased freedom of movement in everyday activity, as well as in work-related tasks, sports, playing music or gardening.

The guided movements are gentle and

done with care and precision.  Throughout the lessons, you are encouraged to participate at your own level of comfort and ease.  

It is our focused attention and awareness of the movements which create change and improvement. 

Each lesson is different; attend a single class, several or all.