feldenkrais classes and workshops

 Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person.  In-person offerings are based in Northern Vermont.

These classes will feature series of 4-12  lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers. 

 You can join a class at any time!  Though highly beneficial, it is not necessary to attend every week. 

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STAY TUNED FOR UPCOMING FALL CLASSES!!

October 1 - December 10

4:30 - 5:30 PM (EST)

taught via zoom*

Improve Posture and Balance Through Feet and Legs

In this series we will explore the surprising positive effect of greater awareness and coordination of our lower limbs on the carriage of our upper body.  You will feel a marked improvement in posture, ease through shoulders and neck, and a greater sense of balance.  Standing tall becomes effortless.

Classes are taught with a focus on care, comfort and precision, while maintaining a tone of lightness and warmth.  Individual interests and needs are always taken into consideration.  Participants experience a deep sense of physical integration, mental clarity and emotional calm.

It is our focused attention and awareness of the movements which create change and improvement. 

Each lesson is different; attend a single class, several or all.