feldenkrais classes and workshops

 Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person.  In-person offerings are based in Northern Vermont.

These classes will feature series of 4-12  lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers.  You can join a class at any time!  Though highly beneficial, it is not necessary to attend every week. 

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STAY TUNED FOR UPCOMING WINTER CLASSES!!

Awareness Through Movement 

January 22 - March 

4:30 - 5:30 PM (EST)

taught via zoom*

Awareness Through Movement

Freeing Your Neck

The lessons in  this series will reawaken our sense of the connection of our neck with movements of the

 shoulders, spine, pelvis, even the jaw and eyes.  Exploring these linkages will bring about unexpected ease, range of motions, and comfort to your neck.

These classes are taught with a focus on care, comfort and precision, while maintaining a tone of lightness and warmth.  Individual interests and needs are always taken into consideration.

It is our focused attention and awareness of the movements which create change and improvement. 

Each lesson is different; attend a single class, several or all.