feldenkrais classes and workshops

 Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person.  In-person offerings are based in Northern Vermont.

These classes will feature series of 4-12  lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers.  You can join a class at any time!  Though highly beneficial, it is not necessary to attend every week. 

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STAY TUNED FOR UPCOMING SPRING CLASSES!!

Awareness Through Movement 

April 16 - June 18

4:30 - 5:30 PM (EST)

taught via zoom*

Awareness Through Movement

The Classic Lessons

 In  this series we will explore some of the lessons which provide the conceptual and somatic foundations of the Feldenkrais Method.  They are a wonderful way for a newcomer to familiarize themselves with Feldenkrais, and are the those which persons  with more experience return to again and again.  You will experience a deep sense of physical integration, mental clarity and emotional calm.

Classes are taught with a focus on care, comfort and precision, while maintaining a tone of lightness and warmth.  Individual interests and needs are always taken into consideration.

It is our focused attention and awareness of the movements which create change and improvement. 

Each lesson is different; attend a single class, several or all.