Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person. In-person offerings are based in Northern Vermont.
These classes will feature series of 4-12 lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers. You can join a class at any
Carolyn teaches several ongoing Awareness Through Movement classes per week, online via Zoom, and now in person. In-person offerings are based in Northern Vermont.
These classes will feature series of 4-12 lessons on specific movement themes. Classes are taught in such a way as to be accessible to newcomers. You can join a class at any time! Though highly beneficial, it is not necessary to attend every week.
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April 16 - May 21
9:30 - 10:30
In-Person class
Awareness Through Movement Chair Lessons
"Improving Posture"
Sponsored by the Richmond, Vermont Community Senior Center
These classes will feature lessons done while seated on a chair. Each lesson will highlight a different type of action, such as reaching, turning, or sitting comfortably. Lesso
April 16 - May 21
9:30 - 10:30
In-Person class
Awareness Through Movement Chair Lessons
"Improving Posture"
Sponsored by the Richmond, Vermont Community Senior Center
These classes will feature lessons done while seated on a chair. Each lesson will highlight a different type of action, such as reaching, turning, or sitting comfortably. Lessons are verbally taught and are easy to follow. At any time, participants are welcome to ask for clarification or modeling.
Location: Richmond Congregational Church.
Free and open to Richmond and surrounding area seniors, Please pre-register.
A great opportunity to learn more about the Feldenkrais Method, and about your possibilities for easier movement. You can join one class or sign on for all.
April 10 - April 24
4:30 - 5:30 PM (EST)
taught via zoom*
Awareness Through Movement
These floor-based lessons will address and refine movements of 'the core', carriage of the upper body, and postural dynamics. Expect to feel more grounded, lighter and more highly coordinated. Prior experience in the Feldenkrais Method is not necessary.
April 10 - April 24
4:30 - 5:30 PM (EST)
taught via zoom*
Awareness Through Movement
These floor-based lessons will address and refine movements of 'the core', carriage of the upper body, and postural dynamics. Expect to feel more grounded, lighter and more highly coordinated. Prior experience in the Feldenkrais Method is not necessary.
May 1 - June 19
4:30 - 5:30 PM (EST)
Taught via zoom*
Finding Your Footing
Come explore healthy movement of the feet and legs, and the powerful effect this has on your gait, whether in walking or running. You will feel greater freedom in your stride, while also attaining more stability. Put the spring back into your step!
* A zoom link will be sent upon regisration.
Most of these lessons will be done on the floor.
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Please stay posted for Workshops coming up in the Spring!
Carolyn offers individual hands-on Feldenkrais sessions in Williston, Vermont (see Functional Integration earlier on this website). People seek individual work for physical challenges as well as performance improvement in sports or performing arts.
Registration and Fees
Class fee: Sliding Scale $12 to $15 per class.
Please register for a class or workshop on the contact page, so that we have your contact information. This is essential for sending updates and/or zoom links to events.
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